Burger Buns Paleo/Low Carb/Gluten- and Dairy Free

When I started eating low carb/lchf I  ate burgers without bread (this was way before low carb world had come up with such good options). Have you tried it? It’s BORING. Now I wouldn’t miss bread for the world. Here’s a really simple recipe to avoid burger boredom.

Low Carb and Gluten Free Burger Buns

Photo by Mind the Home

Photo by Mind the Home

Photo by Mind the Home

Ingredients
(5 smaller buns)

3 eggs
1 dl (0,4 cups) unsweetened almond milk
2 tbsp psyllium husk (read about it, buy it here)
2,2 dl (0,9 cup) almond flour
2 tsp baking powder
large pinch of salt
3 drops of honey

This is how
1. Preheat oven to 200 C (392 F) hot air (if not hot air add 25 C/77 F).

2.Whisk eggs with electric mixer until they are REALLY fluffy.

3. Add almond milk and make a quick whisk to blend it.

4. Add all other ingredients and blend together, let the batter sit for 10 minutes.

5. Use hot water on your hands and then roll the batter into buns of your choosing.

6. Brush the rolls with egg and sprinkle with sesame seeds. Stays in oven about 20 minutes.

Enjoy folks!

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